Martial Art Iron Body Demonstration - Uechi Ryu Karate

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Body conditioning is a crucial aspect of any authentic martial art. The basic principles are embodied by Uechi Ryu karate which develops body armour through repetitive striking to various respective body parts such as the shins, thighs, ribs, lats, knuckles, toes, forearms, and throat. The above video shows Sensei Shinjo striking his son in sanchin and then demonstrating his own amazing degree of physical conditioning. Through breaking down the body’s tissue in absorbing strikes, the body reinforces itself by developing greater protection through the restructuring of muscle and bone.

Once the body is well conditioned, kicking is not performed with the ball or top of the foot like many styles, but is instead devastatingly preformed with the toe or the shin. These normally senesitive areas become highly refined weapons of force.

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